It’s isn’t just a lame excuse to avoid sex! 1 in 4 Americans say they are too sleep deprived for sex

Think about it: do you want to go to that restaurant you’ve been trying to get a reservation at forever when you’ve just had the longest day of your life? No, of course not. You’d be too tired to enjoy it properly: the food just won’t taste as good when you can hardly keep your eyes open. The same principle applies to sex. Being tired is a distraction.

There are many, reasons someone might be too tired for sex.

Some of the obvious reasons:

  • Mental exhaustion: prolonged stress can zap your physical energy like a leech. Dealing with anxiety at work, for example, means that by the time you get home, you find you hardly have enough energy to put your pajamas on. It also means your mental capacity for sex is much diminished –  sex is mental, too.
  • Too much exercise: If you outdid yourself at the gym the other day, you may literally just not have the strength for sex! That applies to highly physical jobs like construction too. Aching muscles and burning limbs are not conducive to sex.

Some of the not so obvious reasons:

So give yourself or your partner a break if one of you is “too tired”. There are legitimate and understandable reasons for being too tired for sex!

What to do instead:

Spend the time enjoying gentle touching, kissing, and cuddling to give you a sense of intimacy without exerting yourself too much. The simple act of being close to one another – naked or not – can help boost your bond.

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